STRAIGHT CUT FRENCH FRIED SWEET POTATOES vs COUNTRY STYLE FRENCH FRIES
Nutrition comparison per 100 g serving
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COUNTRY STYLE FRENCH FRIES wins in 8 out of 11 nutrient categories
STRAIGHT CUT FRENCH FRIED SWEET POTATOES: 2
vs
COUNTRY STYLE FRENCH FRIES: 8
(1 ties)
Overview
| Nutrient | STRAIGHT CUT FRENCH FRIED SWEET POTATOES | COUNTRY STYLE FRENCH FRIES | Winner |
|---|---|---|---|
| Calories | 165 cal | 155 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 27.1 g | 26.2 g | |
| Fat | 5.9 g | 5.4 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAIGHT CUT FRENCH FRIED SWEET POTATOES | COUNTRY STYLE FRENCH FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | STRAIGHT CUT FRENCH FRIED SWEET POTATOES | COUNTRY STYLE FRENCH FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 329 MG | 452 MG | |
| Sodium, Na | 200 MG | 345 MG |