STRAIGHT CUT FRENCH FRIED SWEET POTATOES vs BREADED ONION RINGS
Nutrition comparison per 100 g serving
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STRAIGHT CUT FRENCH FRIED SWEET POTATOES wins in 5 out of 10 nutrient categories
STRAIGHT CUT FRENCH FRIED SWEET POTATOES: 5
vs
BREADED ONION RINGS: 4
(1 ties)
Overview
| Nutrient | STRAIGHT CUT FRENCH FRIED SWEET POTATOES | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 165 cal | 227 cal | |
| Protein | 1.2 g | 3.4 g | |
| Carbs | 27.1 g | 31.8 g | |
| Fat | 5.9 g | 9.1 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAIGHT CUT FRENCH FRIED SWEET POTATOES | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 91 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 329 MG | 114 MG | |
| Sodium, Na | 200 MG | 205 MG |