STRAIGHT CUT FRENCH FRIED POTATOES vs MASHED POTATO SHAPES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
STRAIGHT CUT FRENCH FRIED POTATOES: 4
vs
MASHED POTATO SHAPES: 4
(2 ties)
Overview
| Nutrient | STRAIGHT CUT FRENCH FRIED POTATOES | MASHED POTATO SHAPES | Winner |
|---|---|---|---|
| Calories | 118 cal | 190 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 20 g | 26.2 g | |
| Fat | 4.1 g | 9.5 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAIGHT CUT FRENCH FRIED POTATOES | MASHED POTATO SHAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 12 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 306 MG | 369 MG | |
| Sodium, Na | 412 MG | 202 MG |