STRAIGHT CUT FRENCH FRIED POTATOES vs WAFFLE FRIES
Nutrition comparison per 100 g serving
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WAFFLE FRIES wins in 4 out of 10 nutrient categories
STRAIGHT CUT FRENCH FRIED POTATOES: 3
vs
WAFFLE FRIES: 4
(3 ties)
Overview
| Nutrient | STRAIGHT CUT FRENCH FRIED POTATOES | WAFFLE FRIES | Winner |
|---|---|---|---|
| Calories | 129 cal | 190 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 23.5 g | 25 g | |
| Fat | 2.4 g | 9.5 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAIGHT CUT FRENCH FRIED POTATOES | WAFFLE FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 7.1 MG |
Minerals
| Mineral | STRAIGHT CUT FRENCH FRIED POTATOES | WAFFLE FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 176 MG | 655 MG |