STOUT SPIKED BBQ SALMON vs LOBSTER CAKES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
STOUT SPIKED BBQ SALMON: 4
vs
LOBSTER CAKES: 4
(2 ties)
Overview
| Nutrient | STOUT SPIKED BBQ SALMON | LOBSTER CAKES | Winner |
|---|---|---|---|
| Calories | 143 cal | 175 cal | |
| Protein | 19.3 g | 8.8 g | |
| Carbs | 5.7 g | 15.8 g | |
| Fat | 4.3 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STOUT SPIKED BBQ SALMON | LOBSTER CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | STOUT SPIKED BBQ SALMON | LOBSTER CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 207 MG | 281 MG |