STOUFFER'S TUNA NOODLE CASSEROLE vs VEGETABLE LO MEIN
Nutrition comparison per 100 g serving
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STOUFFER'S TUNA NOODLE CASSEROLE wins in 6 out of 12 nutrient categories
STOUFFER'S TUNA NOODLE CASSEROLE: 6
vs
VEGETABLE LO MEIN: 4
(2 ties)
Overview
| Nutrient | STOUFFER'S TUNA NOODLE CASSEROLE | VEGETABLE LO MEIN | Winner |
|---|---|---|---|
| Calories | 124 cal | 125 cal | |
| Protein | 6.5 g | 4.7 g | |
| Carbs | 11.8 g | 18.8 g | |
| Fat | 5.6 g | 3.9 g | |
| Fiber | 0.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STOUFFER'S TUNA NOODLE CASSEROLE | VEGETABLE LO MEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STOUFFER'S TUNA NOODLE CASSEROLE | VEGETABLE LO MEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 253 MG | 617 MG |