STOUFFER'S TUNA NOODLE CASSEROLE vs TAMALE ROASTED VEGETABLES MADE WITH ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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TAMALE ROASTED VEGETABLES MADE WITH ORGANIC BLACK BEANS wins in 6 out of 11 nutrient categories
STOUFFER'S TUNA NOODLE CASSEROLE: 3
vs
TAMALE ROASTED VEGETABLES MADE WITH ORGANIC BLACK BEANS: 6
(2 ties)
Overview
| Nutrient | STOUFFER'S TUNA NOODLE CASSEROLE | TAMALE ROASTED VEGETABLES MADE WITH ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 124 cal | 96 cal | |
| Protein | 6.5 g | 3.1 g | |
| Carbs | 11.8 g | 15.4 g | |
| Fat | 5.6 g | 2.4 g | |
| Fiber | 0.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STOUFFER'S TUNA NOODLE CASSEROLE | TAMALE ROASTED VEGETABLES MADE WITH ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STOUFFER'S TUNA NOODLE CASSEROLE | TAMALE ROASTED VEGETABLES MADE WITH ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 38 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 179 MG | 284 MG | |
| Sodium, Na | 253 MG | 267 MG |