STOUFFER'S MACARONI & CHEESE WITH BROCCOLI vs LIGHT&LEAN QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD
Nutrition comparison per 100 g serving
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LIGHT&LEAN QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD wins in 5 out of 11 nutrient categories
STOUFFER'S MACARONI & CHEESE WITH BROCCOLI: 4
vs
LIGHT&LEAN QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD: 5
(2 ties)
Overview
| Nutrient | STOUFFER'S MACARONI & CHEESE WITH BROCCOLI | LIGHT&LEAN QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD | Winner |
|---|---|---|---|
| Calories | 132 cal | 18 cal | |
| Protein | 5.6 g | 4.4 g | |
| Carbs | 13.5 g | 17.2 g | |
| Fat | 6.2 g | 2.0 g | |
| Fiber | 0.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STOUFFER'S MACARONI & CHEESE WITH BROCCOLI | LIGHT&LEAN QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STOUFFER'S MACARONI & CHEESE WITH BROCCOLI | LIGHT&LEAN QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 176 MG | 308 MG | |
| Sodium, Na | 268 MG | 145 MG |