STOUFFER'S vs A STEW OF YOUNG JACKFRUIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STOUFFER'S: 5
vs
A STEW OF YOUNG JACKFRUIT: 5
(1 ties)
Overview
| Nutrient | STOUFFER'S | A STEW OF YOUNG JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 135 cal | 99 cal | |
| Protein | 7.1 g | 1.9 g | |
| Carbs | 12.9 g | 18.6 g | |
| Fat | 5.9 g | 1.9 g | |
| Fiber | 0.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STOUFFER'S | A STEW OF YOUNG JACKFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | STOUFFER'S | A STEW OF YOUNG JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 318 MG | 154 MG |