Stouffer's Broccoli Au Gratin vs Libby's USDA Frozen 4 Way Mixed Vegetable - 6 pack
Nutrition comparison per 100 g serving
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Libby's USDA Frozen 4 Way Mixed Vegetable - 6 pack wins in 5 out of 11 nutrient categories
Stouffer's Broccoli Au Gratin: 4
vs
Libby's USDA Frozen 4 Way Mixed Vegetable - 6 pack: 5
(2 ties)
Overview
| Nutrient | Stouffer's Broccoli Au Gratin | Libby's USDA Frozen 4 Way Mixed Vegetable - 6 pack | Winner |
|---|---|---|---|
| Calories | 124 cal | 56 cal | |
| Protein | 5.0 g | 2.3 g | |
| Carbs | 8.3 g | 11.2 g | |
| Fat | 7.4 g | 0 g | |
| Fiber | 1.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Stouffer's Broccoli Au Gratin | Libby's USDA Frozen 4 Way Mixed Vegetable - 6 pack | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Stouffer's Broccoli Au Gratin | Libby's USDA Frozen 4 Way Mixed Vegetable - 6 pack | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 34 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 149 MG | 213 MG | |
| Sodium, Na | 421 MG | 22 MG |