Stouffer's Broccoli Au Gratin vs Bella Vista; 1/#10 Chick Peas - Fancy (Garbanzo)
Nutrition comparison per 100 g serving
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Bella Vista; 1/#10 Chick Peas - Fancy (Garbanzo) wins in 11 out of 24 nutrient categories
Stouffer's Broccoli Au Gratin: 4
vs
Bella Vista; 1/#10 Chick Peas - Fancy (Garbanzo): 11
(9 ties)
Overview
| Nutrient | Stouffer's Broccoli Au Gratin | Bella Vista; 1/#10 Chick Peas - Fancy (Garbanzo) | Winner |
|---|---|---|---|
| Calories | 124 cal | 100 cal | |
| Protein | 5.0 g | 6 g | |
| Carbs | 8.3 g | 13.3 g | |
| Fat | 7.4 g | 1.5 g | |
| Fiber | 1.7 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Stouffer's Broccoli Au Gratin | Bella Vista; 1/#10 Chick Peas - Fancy (Garbanzo) | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 0 MG | Tie |
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0.4 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Stouffer's Broccoli Au Gratin | Bella Vista; 1/#10 Chick Peas - Fancy (Garbanzo) | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 29 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.7 MG | 2 MG | |
| Magnesium, Mg | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 74 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 421 MG | 120 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |