STOUFFER'S BOWL-FULLS SLOW-ROASTED STEAK & POTATOES vs JAPCHAE WITH SHITAKE MUSHROOMS SWEET POTATO PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STOUFFER'S BOWL-FULLS SLOW-ROASTED STEAK & POTATOES: 5
vs
JAPCHAE WITH SHITAKE MUSHROOMS SWEET POTATO PASTA: 5
(1 ties)
Overview
| Nutrient | STOUFFER'S BOWL-FULLS SLOW-ROASTED STEAK & POTATOES | JAPCHAE WITH SHITAKE MUSHROOMS SWEET POTATO PASTA | Winner |
|---|---|---|---|
| Calories | 97 cal | 225 cal | |
| Protein | 5.8 g | 1.1 g | |
| Carbs | 9.4 g | 45.4 g | |
| Fat | 3.9 g | 0.7 g | |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STOUFFER'S BOWL-FULLS SLOW-ROASTED STEAK & POTATOES | JAPCHAE WITH SHITAKE MUSHROOMS SWEET POTATO PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | STOUFFER'S BOWL-FULLS SLOW-ROASTED STEAK & POTATOES | JAPCHAE WITH SHITAKE MUSHROOMS SWEET POTATO PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 46 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 63 MG | |
| Sodium, Na | 327 MG | 310 MG |