STONYFIELD vs PLAIN ORGANIC YOGURT
Nutrition comparison per 100 g serving
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STONYFIELD wins in 8 out of 18 nutrient categories
STONYFIELD: 8
vs
PLAIN ORGANIC YOGURT: 6
(4 ties)
Overview
| Nutrient | STONYFIELD | PLAIN ORGANIC YOGURT | Winner |
|---|---|---|---|
| Calories | 79 cal | 75 cal | |
| Protein | 3.4 g | 4.4 g | |
| Carbs | 13.6 g | 7.1 g | |
| Fat | 1.1 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONYFIELD | PLAIN ORGANIC YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | STONYFIELD | PLAIN ORGANIC YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 9 MG | 0 MG | |
| Phosphorus, P | 113 MG | 0 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 48 MG | 79 MG |