STONEWALL KITCHEN vs COMPLETE PANCAKE MIX
Nutrition comparison per 100 g serving
Ad 468x60
COMPLETE PANCAKE MIX wins in 8 out of 15 nutrient categories
STONEWALL KITCHEN: 6
vs
COMPLETE PANCAKE MIX: 8
(1 ties)
Overview
| Nutrient | STONEWALL KITCHEN | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 359 cal | |
| Protein | 8.9 g | 7.7 g | |
| Carbs | 73.3 g | 69.2 g | |
| Fat | 0 g | 5.1 g | |
| Fiber | 4.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONEWALL KITCHEN | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | STONEWALL KITCHEN | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 256 MG | |
| Iron, Fe | 3.2 MG | 3.7 MG | |
| Phosphorus, P | 0 MG | 641 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 1,111 MG | 1,179 MG |