STONEWALL KITCHEN vs BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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STONEWALL KITCHEN wins in 8 out of 12 nutrient categories
STONEWALL KITCHEN: 8
vs
BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX: 2
(2 ties)
Overview
| Nutrient | STONEWALL KITCHEN | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 362 cal | |
| Protein | 8.9 g | 6.9 g | |
| Carbs | 73.3 g | 74.1 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 4.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONEWALL KITCHEN | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STONEWALL KITCHEN | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 155 MG | |
| Iron, Fe | 3.2 MG | 3.8 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 1,111 MG | 1,000 MG |