STONEWALL KITCHEN vs HODGSON MILL
Nutrition comparison per 100 g serving
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HODGSON MILL wins in 5 out of 10 nutrient categories
STONEWALL KITCHEN: 2
vs
HODGSON MILL: 5
(3 ties)
Overview
| Nutrient | STONEWALL KITCHEN | HODGSON MILL | Winner |
|---|---|---|---|
| Calories | 368 cal | 333 cal | |
| Protein | 5.3 g | 5.6 g | |
| Carbs | 86.8 g | 77.8 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONEWALL KITCHEN | HODGSON MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONEWALL KITCHEN | HODGSON MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1 MG | |
| Sodium, Na | 395 MG | 667 MG |