STONEWALL KITCHEN vs PANCAKE & WAFFLE COMPLETE MIX
Nutrition comparison per 100 g serving
Ad 468x60
PANCAKE & WAFFLE COMPLETE MIX wins in 7 out of 11 nutrient categories
STONEWALL KITCHEN: 2
vs
PANCAKE & WAFFLE COMPLETE MIX: 7
(2 ties)
Overview
| Nutrient | STONEWALL KITCHEN | PANCAKE & WAFFLE COMPLETE MIX | Winner |
|---|---|---|---|
| Calories | 349 cal | 359 cal | |
| Protein | 4.7 g | 7.7 g | |
| Carbs | 83.7 g | 71.8 g | |
| Fat | 2.3 g | 3.9 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONEWALL KITCHEN | PANCAKE & WAFFLE COMPLETE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONEWALL KITCHEN | PANCAKE & WAFFLE COMPLETE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 256 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 256 MG | 1,205 MG |