STONE'S THROW FOODS WAKEY WAKEY APPLE BACON SKILLET vs SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
STONE'S THROW FOODS WAKEY WAKEY APPLE BACON SKILLET: 5
vs
SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE: 5
(2 ties)
Overview
| Nutrient | STONE'S THROW FOODS WAKEY WAKEY APPLE BACON SKILLET | SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 193 cal | 127 cal | |
| Protein | 8.8 g | 4.2 g | |
| Carbs | 12.3 g | 14.8 g | |
| Fat | 11.4 g | 5.7 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE'S THROW FOODS WAKEY WAKEY APPLE BACON SKILLET | SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STONE'S THROW FOODS WAKEY WAKEY APPLE BACON SKILLET | SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 272 MG | 0 MG | |
| Sodium, Na | 500 MG | 155 MG |