STONE'S THROW FOODS BAY BE BLUE CRAB SKILLET vs SHREDDED BEEF ENCHILADAS WITH AN AUTHENTIC VERDE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
STONE'S THROW FOODS BAY BE BLUE CRAB SKILLET: 5
vs
SHREDDED BEEF ENCHILADAS WITH AN AUTHENTIC VERDE SAUCE: 5
(2 ties)
Overview
| Nutrient | STONE'S THROW FOODS BAY BE BLUE CRAB SKILLET | SHREDDED BEEF ENCHILADAS WITH AN AUTHENTIC VERDE SAUCE | Winner |
|---|---|---|---|
| Calories | 79 cal | 141 cal | |
| Protein | 4.4 g | 7.5 g | |
| Carbs | 12.3 g | 11.2 g | |
| Fat | 1.3 g | 5.8 g | |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE'S THROW FOODS BAY BE BLUE CRAB SKILLET | SHREDDED BEEF ENCHILADAS WITH AN AUTHENTIC VERDE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STONE'S THROW FOODS BAY BE BLUE CRAB SKILLET | SHREDDED BEEF ENCHILADAS WITH AN AUTHENTIC VERDE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 104 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 561 MG | 220 MG |