STONERIDGE RANCH vs PARMA HAM
Nutrition comparison per 100 g serving
Ad 468x60
PARMA HAM wins in 5 out of 10 nutrient categories
STONERIDGE RANCH: 2
vs
PARMA HAM: 5
(3 ties)
Overview
| Nutrient | STONERIDGE RANCH | PARMA HAM | Winner |
|---|---|---|---|
| Calories | 306 cal | 250 cal | |
| Protein | 21.2 g | 25 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 23.5 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONERIDGE RANCH | PARMA HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONERIDGE RANCH | PARMA HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 800 MG | 1,833 MG |