STONEMILL KITCHENS vs THE HERCULES WITH ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STONEMILL KITCHENS: 4
vs
THE HERCULES WITH ROASTED RED PEPPER HUMMUS: 4
(2 ties)
Overview
| Nutrient | STONEMILL KITCHENS | THE HERCULES WITH ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 273 cal | 197 cal | |
| Protein | 9.1 g | 4.6 g | |
| Carbs | 30.3 g | 18.7 g | |
| Fat | 12.1 g | 12.1 g | Tie |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONEMILL KITCHENS | THE HERCULES WITH ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 7.6 MG |
Minerals
| Mineral | STONEMILL KITCHENS | THE HERCULES WITH ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 40 MG | |
| Iron, Fe | 2.2 MG | 0.9 MG | |
| Sodium, Na | 545 MG | 515 MG |