STONEMILL KITCHENS vs SEAFOOD STUFFED SALMON WITH CARROTS AND BRUSSEL SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
STONEMILL KITCHENS wins in 5 out of 11 nutrient categories
STONEMILL KITCHENS: 5
vs
SEAFOOD STUFFED SALMON WITH CARROTS AND BRUSSEL SPROUTS: 4
(2 ties)
Overview
| Nutrient | STONEMILL KITCHENS | SEAFOOD STUFFED SALMON WITH CARROTS AND BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Calories | 273 cal | 141 cal | |
| Protein | 9.1 g | 7.7 g | |
| Carbs | 30.3 g | 9.5 g | |
| Fat | 12.1 g | 8.2 g | |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONEMILL KITCHENS | SEAFOOD STUFFED SALMON WITH CARROTS AND BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | STONEMILL KITCHENS | SEAFOOD STUFFED SALMON WITH CARROTS AND BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 33 MG | |
| Iron, Fe | 2.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 545 MG | 231 MG |