STONEMILL KITCHENS vs FRESHLY SHREDDED ROMANO CHEESE
Nutrition comparison per 100 g serving
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FRESHLY SHREDDED ROMANO CHEESE wins in 5 out of 10 nutrient categories
STONEMILL KITCHENS: 2
vs
FRESHLY SHREDDED ROMANO CHEESE: 5
(3 ties)
Overview
| Nutrient | STONEMILL KITCHENS | FRESHLY SHREDDED ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 357 cal | |
| Protein | 6.7 g | 28.6 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 26.7 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONEMILL KITCHENS | FRESHLY SHREDDED ROMANO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONEMILL KITCHENS | FRESHLY SHREDDED ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 1,643 MG |