STONEMILL ESSENTIALS vs MURGH CHOLAY MIX
Nutrition comparison per 100 g serving
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MURGH CHOLAY MIX wins in 7 out of 10 nutrient categories
STONEMILL ESSENTIALS: 2
vs
MURGH CHOLAY MIX: 7
(1 ties)
Overview
| Nutrient | STONEMILL ESSENTIALS | MURGH CHOLAY MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 250 cal | |
| Protein | 11.1 g | 15 g | |
| Carbs | 55.6 g | 40 g | |
| Fat | 11.1 g | 15 g | |
| Fiber | 11.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONEMILL ESSENTIALS | MURGH CHOLAY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 12 MG |
Minerals
| Mineral | STONEMILL ESSENTIALS | MURGH CHOLAY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 12 MG | 23.4 MG | |
| Sodium, Na | 3,889 MG | 11,400 MG |