STONEGROUND WHOLEMEAL BREAD MIX vs PANKO JAPANESE STYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
STONEGROUND WHOLEMEAL BREAD MIX wins in 4 out of 10 nutrient categories
STONEGROUND WHOLEMEAL BREAD MIX: 4
vs
PANKO JAPANESE STYLE BREAD CRUMBS: 3
(3 ties)
Overview
| Nutrient | STONEGROUND WHOLEMEAL BREAD MIX | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 321 cal | 367 cal | |
| Protein | 10.6 g | 10 g | |
| Carbs | 59.5 g | 80 g | |
| Fat | 2.2 g | 1.7 g | |
| Fiber | 9.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONEGROUND WHOLEMEAL BREAD MIX | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONEGROUND WHOLEMEAL BREAD MIX | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 133 MG |