STONEGROUND WHOLEMEAL BREAD MIX vs ITALIAN STYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
STONEGROUND WHOLEMEAL BREAD MIX: 4
vs
ITALIAN STYLE BREAD CRUMBS: 4
(2 ties)
Overview
| Nutrient | STONEGROUND WHOLEMEAL BREAD MIX | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 321 cal | 393 cal | |
| Protein | 10.6 g | 14.3 g | |
| Carbs | 59.5 g | 67.9 g | |
| Fat | 2.2 g | 5.4 g | |
| Fiber | 9.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONEGROUND WHOLEMEAL BREAD MIX | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONEGROUND WHOLEMEAL BREAD MIX | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 2,000 MG |