STONEGROUND WHEAT NO KNEAD BREAD MIX vs PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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STONEGROUND WHEAT NO KNEAD BREAD MIX wins in 6 out of 11 nutrient categories
STONEGROUND WHEAT NO KNEAD BREAD MIX: 6
vs
PANKO BREAD CRUMBS: 4
(1 ties)
Overview
| Nutrient | STONEGROUND WHEAT NO KNEAD BREAD MIX | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 382 cal | 357 cal | |
| Protein | 13.2 g | 14.3 g | |
| Carbs | 69.1 g | 75 g | |
| Fat | 5.2 g | 1.8 g | |
| Fiber | 4.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONEGROUND WHEAT NO KNEAD BREAD MIX | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | STONEGROUND WHEAT NO KNEAD BREAD MIX | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 18 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 691 MG | 357 MG |