STONEFIRE vs WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT ENGLISH MUFFINS wins in 7 out of 11 nutrient categories
STONEFIRE: 2
vs
WHEAT ENGLISH MUFFINS: 7
(2 ties)
Overview
| Nutrient | STONEFIRE | WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 302 cal | 211 cal | |
| Protein | 7.9 g | 8.8 g | |
| Carbs | 47.6 g | 38.6 g | |
| Fat | 7.9 g | 1.8 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONEFIRE | WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONEFIRE | WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 70 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 683 MG | 386 MG |