STONED WHEAT CRACKERS vs ORGANIC WHOLE WHEAT MATZO
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT MATZO wins in 4 out of 10 nutrient categories
STONED WHEAT CRACKERS: 3
vs
ORGANIC WHOLE WHEAT MATZO: 4
(3 ties)
Overview
| Nutrient | STONED WHEAT CRACKERS | ORGANIC WHOLE WHEAT MATZO | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 73.3 g | 76.7 g | |
| Fat | 6.7 g | 3.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONED WHEAT CRACKERS | ORGANIC WHOLE WHEAT MATZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONED WHEAT CRACKERS | ORGANIC WHOLE WHEAT MATZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Sodium, Na | 800 MG | 17 MG |