STONED WHEAT BIT SIZE CRACKERS vs FRENCH ONION FLATCRISPS
Nutrition comparison per 100 g serving
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STONED WHEAT BIT SIZE CRACKERS wins in 5 out of 11 nutrient categories
STONED WHEAT BIT SIZE CRACKERS: 5
vs
FRENCH ONION FLATCRISPS: 4
(2 ties)
Overview
| Nutrient | STONED WHEAT BIT SIZE CRACKERS | FRENCH ONION FLATCRISPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 389 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 73.3 g | 72.2 g | |
| Fat | 6.7 g | 8.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONED WHEAT BIT SIZE CRACKERS | FRENCH ONION FLATCRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONED WHEAT BIT SIZE CRACKERS | FRENCH ONION FLATCRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 61 MG | |
| Sodium, Na | 800 MG | 667 MG |