STONE & SKILLET vs MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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MULTI-GRAIN BREAD wins in 6 out of 13 nutrient categories
STONE & SKILLET: 5
vs
MULTI-GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | STONE & SKILLET | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 224 cal | 256 cal | |
| Protein | 7.1 g | 11.6 g | |
| Carbs | 47.1 g | 46.5 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 2.4 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE & SKILLET | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | STONE & SKILLET | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 93 MG | |
| Iron, Fe | 4.2 MG | 2.5 MG | |
| Sodium, Na | 541 MG | 349 MG |