STONE & SKILLET vs 6 ENGLISH MUFFINS FORK SPLIT
Nutrition comparison per 100 g serving
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6 ENGLISH MUFFINS FORK SPLIT wins in 5 out of 10 nutrient categories
STONE & SKILLET: 4
vs
6 ENGLISH MUFFINS FORK SPLIT: 5
(1 ties)
Overview
| Nutrient | STONE & SKILLET | 6 ENGLISH MUFFINS FORK SPLIT | Winner |
|---|---|---|---|
| Calories | 224 cal | 228 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 47.1 g | 43.9 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE & SKILLET | 6 ENGLISH MUFFINS FORK SPLIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | STONE & SKILLET | 6 ENGLISH MUFFINS FORK SPLIT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 140 MG | |
| Iron, Fe | 4.2 MG | 2.5 MG | |
| Sodium, Na | 541 MG | 491 MG |