STONE & SKILLET vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 6 out of 13 nutrient categories
STONE & SKILLET: 4
vs
SPLIT TOP WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | STONE & SKILLET | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 224 cal | 250 cal | |
| Protein | 8.2 g | 10.7 g | |
| Carbs | 43.5 g | 50 g | |
| Fat | 2.4 g | 3.6 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE & SKILLET | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONE & SKILLET | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 459 MG | 607 MG |