STONE MOUNTAIN VEGETARIAN CHILI vs MAC & CHEESE
Nutrition comparison per 100 g serving
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STONE MOUNTAIN VEGETARIAN CHILI wins in 6 out of 11 nutrient categories
STONE MOUNTAIN VEGETARIAN CHILI: 6
vs
MAC & CHEESE: 3
(2 ties)
Overview
| Nutrient | STONE MOUNTAIN VEGETARIAN CHILI | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 44 cal | 168 cal | |
| Protein | 2.6 g | 6.2 g | |
| Carbs | 11.0 g | 12.4 g | |
| Fat | 0.2 g | 10.6 g | |
| Fiber | 4.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE MOUNTAIN VEGETARIAN CHILI | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONE MOUNTAIN VEGETARIAN CHILI | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 311 MG | 407 MG |