STONE MILLED WHOLE WHEAT ALL PURPOSE FLOUR vs SUPER FINELY GROUND ALMOND FLOUR
Nutrition comparison per 100 g serving
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SUPER FINELY GROUND ALMOND FLOUR wins in 6 out of 12 nutrient categories
STONE MILLED WHOLE WHEAT ALL PURPOSE FLOUR: 4
vs
SUPER FINELY GROUND ALMOND FLOUR: 6
(2 ties)
Overview
| Nutrient | STONE MILLED WHOLE WHEAT ALL PURPOSE FLOUR | SUPER FINELY GROUND ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 600 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 76.7 g | 20 g | |
| Fat | 2 g | 53.3 g | |
| Fiber | 13 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE MILLED WHOLE WHEAT ALL PURPOSE FLOUR | SUPER FINELY GROUND ALMOND FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONE MILLED WHOLE WHEAT ALL PURPOSE FLOUR | SUPER FINELY GROUND ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 3 MG | 0 MG |