STONE GROUND WHOLE WHEAT FIG BAR vs ALL-NATURAL NUTRITION BARS
Nutrition comparison per 100 g serving
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ALL-NATURAL NUTRITION BARS wins in 18 out of 22 nutrient categories
STONE GROUND WHOLE WHEAT FIG BAR: 3
vs
ALL-NATURAL NUTRITION BARS: 18
(1 ties)
Overview
| Nutrient | STONE GROUND WHOLE WHEAT FIG BAR | ALL-NATURAL NUTRITION BARS | Winner |
|---|---|---|---|
| Calories | 321 cal | 439 cal | |
| Protein | 7.1 g | 24.4 g | |
| Carbs | 60.7 g | 53.7 g | |
| Fat | 8.9 g | 12.2 g | |
| Fiber | 7.1 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND WHOLE WHEAT FIG BAR | ALL-NATURAL NUTRITION BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 156 UG | |
| Niacin | 0 MG | 19.5 MG | |
| Pantothenic acid | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 1.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 2.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 117.1 MG |
Minerals
| Mineral | STONE GROUND WHOLE WHEAT FIG BAR | ALL-NATURAL NUTRITION BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 390 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 78 MG | |
| Phosphorus, P | 0 MG | 390 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Selenium, Se | 0 UG | 34 UG | |
| Sodium, Na | 125 MG | 585 MG | |
| Zinc, Zn | 0 MG | 7.3 MG |