STONE GROUND WHOLE WHEAT FIG BAR vs SEA SALT CARAMEL ALMOND FLAVOR SNACK BAR
Nutrition comparison per 100 g serving
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SEA SALT CARAMEL ALMOND FLAVOR SNACK BAR wins in 6 out of 11 nutrient categories
STONE GROUND WHOLE WHEAT FIG BAR: 3
vs
SEA SALT CARAMEL ALMOND FLAVOR SNACK BAR: 6
(2 ties)
Overview
| Nutrient | STONE GROUND WHOLE WHEAT FIG BAR | SEA SALT CARAMEL ALMOND FLAVOR SNACK BAR | Winner |
|---|---|---|---|
| Calories | 321 cal | 488 cal | |
| Protein | 7.1 g | 23.3 g | |
| Carbs | 60.7 g | 34.9 g | |
| Fat | 8.9 g | 34.9 g | |
| Fiber | 7.1 g | 16.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND WHOLE WHEAT FIG BAR | SEA SALT CARAMEL ALMOND FLAVOR SNACK BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONE GROUND WHOLE WHEAT FIG BAR | SEA SALT CARAMEL ALMOND FLAVOR SNACK BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 209 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 125 MG | 395 MG |