STONE GROUND WHOLE WHEAT FIG BAR vs BANANA NUT BARS
Nutrition comparison per 100 g serving
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BANANA NUT BARS wins in 9 out of 14 nutrient categories
STONE GROUND WHOLE WHEAT FIG BAR: 3
vs
BANANA NUT BARS: 9
(2 ties)
Overview
| Nutrient | STONE GROUND WHOLE WHEAT FIG BAR | BANANA NUT BARS | Winner |
|---|---|---|---|
| Calories | 321 cal | 395 cal | |
| Protein | 7.1 g | 26.3 g | |
| Carbs | 60.7 g | 47.4 g | |
| Fat | 8.9 g | 10.5 g | |
| Fiber | 7.1 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND WHOLE WHEAT FIG BAR | BANANA NUT BARS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONE GROUND WHOLE WHEAT FIG BAR | BANANA NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 158 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Phosphorus, P | 0 MG | 184 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 125 MG | 197 MG |