STONE GROUND WHOLE WHEAT BREAD vs STONE GROUND 100% WHOLE WHEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
STONE GROUND WHOLE WHEAT BREAD: 3
vs
STONE GROUND 100% WHOLE WHEAT: 3
(8 ties)
Overview
| Nutrient | STONE GROUND WHOLE WHEAT BREAD | STONE GROUND 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 256 cal | 256 cal | Tie |
| Protein | 11.6 g | 11.6 g | Tie |
| Carbs | 44.2 g | 51.2 g | |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 7 g | 7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND WHOLE WHEAT BREAD | STONE GROUND 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONE GROUND WHOLE WHEAT BREAD | STONE GROUND 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 442 MG | 326 MG |