STONE GROUND WHOLE WHEAT BREAD vs SOURDOUGH ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
STONE GROUND WHOLE WHEAT BREAD: 5
vs
SOURDOUGH ENGLISH MUFFINS: 5
(4 ties)
Overview
| Nutrient | STONE GROUND WHOLE WHEAT BREAD | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 256 cal | 246 cal | |
| Protein | 11.6 g | 7.0 g | |
| Carbs | 44.2 g | 45.6 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND WHOLE WHEAT BREAD | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONE GROUND WHOLE WHEAT BREAD | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 316 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 442 MG | 439 MG |