STONE GROUND WHOLE WHEAT BREAD vs SESAME SEED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
STONE GROUND WHOLE WHEAT BREAD: 5
vs
SESAME SEED HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | STONE GROUND WHOLE WHEAT BREAD | SESAME SEED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 297 cal | |
| Protein | 11.6 g | 8.1 g | |
| Carbs | 44.2 g | 54.1 g | |
| Fat | 3.5 g | 5.4 g | |
| Fiber | 7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND WHOLE WHEAT BREAD | SESAME SEED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONE GROUND WHOLE WHEAT BREAD | SESAME SEED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 203 MG | |
| Iron, Fe | 2.5 MG | 3.7 MG | |
| Sodium, Na | 442 MG | 514 MG |