STONE GROUND WHITE BEAN FLOUR vs PREMIUM GUAR GUM
Nutrition comparison per 100 g serving
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STONE GROUND WHITE BEAN FLOUR wins in 4 out of 10 nutrient categories
STONE GROUND WHITE BEAN FLOUR: 4
vs
PREMIUM GUAR GUM: 3
(3 ties)
Overview
| Nutrient | STONE GROUND WHITE BEAN FLOUR | PREMIUM GUAR GUM | Winner |
|---|---|---|---|
| Calories | 344 cal | 300 cal | |
| Protein | 21.9 g | 0 g | |
| Carbs | 62.5 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25 g | 90 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND WHITE BEAN FLOUR | PREMIUM GUAR GUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONE GROUND WHITE BEAN FLOUR | PREMIUM GUAR GUM | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 8.4 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 20 MG |