STONE GROUND WHITE BEAN FLOUR vs ORGANIC WHOLE WHEAT PASTRY FLOUR
Nutrition comparison per 100 g serving
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STONE GROUND WHITE BEAN FLOUR wins in 7 out of 12 nutrient categories
STONE GROUND WHITE BEAN FLOUR: 7
vs
ORGANIC WHOLE WHEAT PASTRY FLOUR: 2
(3 ties)
Overview
| Nutrient | STONE GROUND WHITE BEAN FLOUR | ORGANIC WHOLE WHEAT PASTRY FLOUR | Winner |
|---|---|---|---|
| Calories | 344 cal | 367 cal | |
| Protein | 21.9 g | 13.3 g | |
| Carbs | 62.5 g | 73.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 25 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND WHITE BEAN FLOUR | ORGANIC WHOLE WHEAT PASTRY FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONE GROUND WHITE BEAN FLOUR | ORGANIC WHOLE WHEAT PASTRY FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 67 MG | |
| Iron, Fe | 8.4 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |