STONE GROUND WHITE BEAN FLOUR vs FINE ENRICHED CORN MEAL
Nutrition comparison per 100 g serving
Ad 468x60
STONE GROUND WHITE BEAN FLOUR wins in 7 out of 15 nutrient categories
STONE GROUND WHITE BEAN FLOUR: 7
vs
FINE ENRICHED CORN MEAL: 4
(4 ties)
Overview
| Nutrient | STONE GROUND WHITE BEAN FLOUR | FINE ENRICHED CORN MEAL | Winner |
|---|---|---|---|
| Calories | 344 cal | 370 cal | |
| Protein | 21.9 g | 8 g | |
| Carbs | 62.5 g | 78 g | |
| Fat | 0 g | 2 g | |
| Fiber | 25 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND WHITE BEAN FLOUR | FINE ENRICHED CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STONE GROUND WHITE BEAN FLOUR | FINE ENRICHED CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 5 MG | |
| Iron, Fe | 8.4 MG | 4 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |