STONE GROUND WHEAT CRAKERS vs POPPY SALT ONION GARLIC EVERYTHING! CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
POPPY SALT ONION GARLIC EVERYTHING! CRACKERS wins in 6 out of 14 nutrient categories
STONE GROUND WHEAT CRAKERS: 5
vs
POPPY SALT ONION GARLIC EVERYTHING! CRACKERS: 6
(3 ties)
Overview
| Nutrient | STONE GROUND WHEAT CRAKERS | POPPY SALT ONION GARLIC EVERYTHING! CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 73.3 g | 63.3 g | |
| Fat | 10 g | 16.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND WHEAT CRAKERS | POPPY SALT ONION GARLIC EVERYTHING! CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONE GROUND WHEAT CRAKERS | POPPY SALT ONION GARLIC EVERYTHING! CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 4.8 MG | 4.8 MG | Tie |
| Sodium, Na | 1,000 MG | 617 MG |