STONE GROUND WHEAT CRACKERS vs FANCY RICE CRACKERS
Nutrition comparison per 100 g serving
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FANCY RICE CRACKERS wins in 5 out of 10 nutrient categories
STONE GROUND WHEAT CRACKERS: 4
vs
FANCY RICE CRACKERS: 5
(1 ties)
Overview
| Nutrient | STONE GROUND WHEAT CRACKERS | FANCY RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 387 cal | 433 cal | |
| Protein | 12.9 g | 13.3 g | |
| Carbs | 74.2 g | 56.7 g | |
| Fat | 6.5 g | 16.7 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STONE GROUND WHEAT CRACKERS | FANCY RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 53 MG | |
| Iron, Fe | 4.5 MG | 3.3 MG | |
| Potassium, K | 129 MG | 313 MG | |
| Sodium, Na | 645 MG | 200 MG |