STONE GROUND WHEAT CRACKERS vs CRISPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STONE GROUND WHEAT CRACKERS: 4
vs
CRISPS: 4
(2 ties)
Overview
| Nutrient | STONE GROUND WHEAT CRACKERS | CRISPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 300 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 73.3 g | 53.3 g | |
| Fat | 13.3 g | 8.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND WHEAT CRACKERS | CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONE GROUND WHEAT CRACKERS | CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 4.8 MG | 1.2 MG | |
| Sodium, Na | 1,000 MG | 417 MG |