STONE GROUND WHEAT BITE SIZE CRACKERS vs WHOLE WHEAT MINI TOASTS
Nutrition comparison per 100 g serving
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STONE GROUND WHEAT BITE SIZE CRACKERS wins in 5 out of 11 nutrient categories
STONE GROUND WHEAT BITE SIZE CRACKERS: 5
vs
WHOLE WHEAT MINI TOASTS: 4
(2 ties)
Overview
| Nutrient | STONE GROUND WHEAT BITE SIZE CRACKERS | WHOLE WHEAT MINI TOASTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 389 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 80 g | 61.1 g | |
| Fat | 6.7 g | 8.3 g | |
| Fiber | 3.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND WHEAT BITE SIZE CRACKERS | WHOLE WHEAT MINI TOASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONE GROUND WHEAT BITE SIZE CRACKERS | WHOLE WHEAT MINI TOASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 733 MG | 472 MG |