STONE GROUND WHEAT BIGGER BOLDER BURGERS vs SLICED ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SLICED ENRICHED HAMBURGER BUNS wins in 7 out of 15 nutrient categories
STONE GROUND WHEAT BIGGER BOLDER BURGERS: 4
vs
SLICED ENRICHED HAMBURGER BUNS: 7
(4 ties)
Overview
| Nutrient | STONE GROUND WHEAT BIGGER BOLDER BURGERS | SLICED ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 268 cal | 279 cal | |
| Protein | 12.7 g | 9.3 g | |
| Carbs | 45.1 g | 53.5 g | |
| Fat | 2.8 g | 2.3 g | |
| Fiber | 4.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND WHEAT BIGGER BOLDER BURGERS | SLICED ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 112 UG | |
| Niacin | 2.3 MG | 3.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONE GROUND WHEAT BIGGER BOLDER BURGERS | SLICED ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 163 MG | |
| Iron, Fe | 2.0 MG | 3.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 451 MG | 512 MG |