STONE GROUND WHEAT BIGGER BOLDER BURGERS vs FRENCH TOAST BAGELS
Nutrition comparison per 100 g serving
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STONE GROUND WHEAT BIGGER BOLDER BURGERS wins in 9 out of 15 nutrient categories
STONE GROUND WHEAT BIGGER BOLDER BURGERS: 9
vs
FRENCH TOAST BAGELS: 3
(3 ties)
Overview
| Nutrient | STONE GROUND WHEAT BIGGER BOLDER BURGERS | FRENCH TOAST BAGELS | Winner |
|---|---|---|---|
| Calories | 268 cal | 279 cal | |
| Protein | 12.7 g | 8.7 g | |
| Carbs | 45.1 g | 53.9 g | |
| Fat | 2.8 g | 1.4 g | |
| Fiber | 4.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND WHEAT BIGGER BOLDER BURGERS | FRENCH TOAST BAGELS | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 0 UG | |
| Niacin | 2.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONE GROUND WHEAT BIGGER BOLDER BURGERS | FRENCH TOAST BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 44 MG | |
| Iron, Fe | 2.0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 7 MG | |
| Sodium, Na | 451 MG | 365 MG |